As we head into the winter sports season, we thought we would highlight a winter sport that we haven’t talked about before but continues to be a popular choice in the Penrith region, ice hockey! (more…)
With daylight savings coming to an end later this week, before we know it, the evenings will get darker, early mornings and nights will get cooler and our motivation to exercise and maintain an active lifestyle will decrease.
Hip pain is another one of the common issues that we see in the practice. We bet that you probably know a relative or family friend who suffers with hip pain or may have even had a hip replacement. (more…)