Joints play a vital daily role in our lives allowing us to move, bend and stretch freely. Two of our most important joints that we often take for granted are our shoulders and knees. These joints are essential for many of our everyday activities, from walking and lifting to reaching and carrying. In this article, we’ll explore some easy-to-follow tips for keeping your knees and shoulders healthy and pain-free.
Some ways you can care for your knees and shoulders include:
Maintaining a Healthy Weight – Your weight can have a significant impact on your joint health, especially for the knees as additional stress is placed on the joint, increasing the risk of injury. By maintaining a healthy weight through a balanced diet and regular exercise, you can reduce the risk of injury to your joints.
Stay Active with Low-Impact Exercise – We know that exercise is crucial to joint health, however, high impact exercise can be hard on your knees and shoulders. You can reduce the risk by incorporating low-impact exercise such as swimming, cycling and walking. These activities provide the necessary movement without causing stress to your joints.
Stretch Regularly – Regular stretching can help maintain joint flexibility and will reduce stiffness. Consider incorporating simple stretching exercises into your daily routine. For your shoulders, try arm circles and gente shoulder rolls. For your knees, practice knee-to-chest stretches and hamstring stretches.
Taking care of your knees and shoulders is crucial for maintaining an active and pain-free lifestyle. By taking the above tips into consideration, you can keep your joints healthy and reduce the risk of joint-related issues. Remember, small everyday choices can make a big difference in the long-term health of your knees and shoulders.
If you’re experiencing any joint-related pain or need a hand incorporating some exercises, speak with our friendly team at Progressive Sports and Spinal Physiotherapy today.