Delayed Onset Muscle Soreness or DOMS is the term used to describe micro-tears throughout your muscle fibres. This is generally caused when you involve yourself in a new, unfamiliar or increased intensity of exercise.
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THE BLOG
Progressive Rehab Articles & News
As we all know, these days, the benefits of being active is crucial and not just for our body but for our mind and social lives. Age is just a number and you’re only as old as you feel!
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First, let’s get to know shin splints. Whether you’ve heard of them or have been at their mercy, shin splints are one painful side effect of physical activity. But where to start?
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When it comes to managing pain and injury, which do you assume? Is it heat or ice that you reach for?
If you’re someone who leads a fairly active lifestyle, you’ll understand the battle of experiencing muscular discomfort often.
We’re sure that most of you would have heard someone say that they’ve ‘pulled a hammy’ before.
If you weren’t already aware, the NDIS stands for the National Disability Insurance Scheme and was introduced in 2013.
Are you someone who suffers from occasional arm pain?
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As we head into the winter sports season, we thought we would highlight a winter sport that we haven’t talked about before but continues to be a popular choice in the Penrith region, ice hockey!
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It’s safe to say that most of us know exactly what a warm up and cool down is.
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