Ankle injuries are one of the most common we see in sports across Australia.
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THE BLOG
Progressive Rehab Articles & News
Have you ever experienced an ache or pain along your shinbone while exercising? Then you may have previously experienced Shin Splints.
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Community sports are a fantastic way for your child to develop skills, get active and socialise with others. (more…)
Sustaining an injury at work, whether it’s a result of repetitive or overuse, to one of trauma, it can impact the family, your body, your mental wellbeing and your livelihood.
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Resistance training is the form of exercise that uses your muscles to pull, push or resist against a force that builds strength and endurance.
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Almost 1 million Australians play golf, making it one of the highest participation sports nationally. With so many Australians participating in golf, it also leads to an increase in golf-related injuries.
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Everyone who works in an office often knows to regularly move, take breaks and stretch throughout the day. However, many of us are guilty of not doing this.
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Tennis is a great social and competitive sport. However, because it’s not a contact sport, we often don’t consider tennis a high-risk game for injuries.
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Did you know that more than 80% of new year resolutions fail by February?
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The most wonderful time of the year is also the busiest and most dangerous.
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