At Progressive Sports and Spinal Physiotherapy, we’ve introduced a new lifestyle modification program that enables participants to develop lifelong healthy eating and physical activity behaviours.

Concussions, often referred to as mild brain injuries, have had increased attention in recent years due to their potential long-term consequences. They are known as

Participating in sport is an experience many of us enjoy throughout the year, however, it does come with its share of injury risk. Whilst injuries

Undergoing surgery can be a significant event that often comes with its own range of challenges including pain, reduced mobility and time for recovery. In

Ageing is a natural path of life, and with it comes changes in our bodies including a potential decline in our mobility. We can, however,

Joints play a vital daily role in our lives allowing us to move, bend and stretch freely. Two of our most important joints that we

In today’s fast-paced world, desk jobs have become the norm for many individuals. While these jobs offer numerous benefits, they can occasionally come with their

Stretching and Flexibility: two words that go hand-in-hand when it comes to exercising and injury prevention. Whether you’re a professional athlete or someone just starting

Neck and Back pain are common issues that can significantly affect our day-to-day activities. Whether the pain is being caused by poor posture, muscle strain

We’ve all experienced jaw pain at some stage in our lives. It significantly impacts our ability to eat, speak and even sleep comfortably, but it