The term ‘resistance training’ is a form of exercise that is proven to improve muscular strength. Regardless of your associations with resistance training, let’s take some time to give you a more detailed understanding of the do’s and don’ts!
Summer is just around the corner with only 12 weeks to go! It is important to slowly increase intensity in your training sessions and avoid going too hard too quick. Now that spring is here, we have a few tips to help you: