Taping is an essential part of any rehabilitation process and injury prevention, we use taping frequently for our clients to support their recovery and getting them back on track faster after their setbacks.
The term ‘resistance training’ is a form of exercise that is proven to improve muscular strength. Regardless of your associations with resistance training, let’s take some time to give you a more detailed understanding of the do’s and don’ts!
Summer is just around the corner with only 12 weeks to go! It is important to slowly increase intensity in your training sessions and avoid going too hard too quick. Now that spring is here, we have a few tips to help you: