Stretching and Flexibility: two words that go hand-in-hand when it comes to exercising and injury prevention. Whether you’re a professional athlete or someone just starting their fitness journey, understanding the importance of stretching and flexibility provides an incredible benefit to your fitness and overall health.
Some major benefits of stretching include:
Injury Prevention – Flexible muscles are less prone to minor injuries. By stretching and improving muscle elasticity, we reduce the risk of muscles becoming strained under sudden stress.
Enhanced Physical Performance – For professional athletes and casual gym-goers alike, a flexible body can lead to improved performance with a reduced risk of injury. With a greater range of motion, our muscles are able to function more efficiently.
Stress Relief – Physical tension can often accompany mental stress. Incorporating specific stretching exercises can serve as a form of relaxation for the body, releasing built-up tension in the muscles and promoting overall well-being.
Increased Blood Flow – Stretching promotes better blood circulation to the muscles, ensuring an ample amount of oxygen-rich blood is delivered, which in turn aids muscle recovery and soreness.
Remember, like any exercise; consistency is key. The benefits of stretching are most noticeable when done regularly. Whilst stretching can cause some mild discomfort, it should never cause pain. It’s important to understand the difference and adjust accordingly.
If you’re just beginning at the gym or have specific concerns, you may want to speak to the team at Progressive Sports and Spinal Physiotherapy. Our friendly team will be able to assist with a plan completely tailored to your specific goals.