It is always suggested to get the recommended 30 minutes of cardio five times per week. However, this does not undo the health risks of a desk-bound lifestyle. (more…)
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THE BLOG
Progressive Rehab Articles & News
The ACL injury is tearing or spraining the anterior cruciate ligament. This is one of the major ligaments of your knee. ACL injuries are one of the most common injuries that we see in our practice.
At Progressive, we love providing our clients with quality Physiotherapy and Exercise Physiology services in our state of the art rehabilitation facility. (more…)
In today’s world, many of us suffer from ‘stress’! Stress can have a major effect on both your mental and physical health.
Foam rolling has become a major part of many people’s fitness routines, but what are the benefits of it and why is it so important?
Did you know that 16% of Australians suffer from back pain day to day? The chronic and widespread nature of back problems often lead to poorer quality of life, psychological distress, bodily pain and disability. We are here to tell you that lower back pain doesn’t have to take over your life!
With the go ahead from the Government for Children’s sports to resume as at July 1, it is important for parents to be aware of injury prevention for their children. Recent research has discovered that 40% of injuries in children is linked to sports-related activity. This astonishing statistic shows how common injury can be and the importance of helping your child prevent this from happening.
Exercise physiology is a discipline that focuses on the benefits of physical exercise on patients to help them get fitter and healthy, as well as treating medical conditions through exercise. (more…)
Did you know the shoulder is one of the most mobile joints in your body? Having such a great range of motion, it is used pretty much every time your body moves, particularly when throwing, lifting or reaching. (more…)
Over the next few months, as many of us adjust to staying indoors, naturally we’ll be spending more time online and working from home.
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