Taping can play an essential part in rehabilitation and injury prevention and at Progressive Sports and Spinal Physiotherapy, we use it frequently to support our clients throughout their injury recovery journey.
One of Penrith’s most loved sports is Netball and the season is just about to kick off. Those early Saturday morning starts and netball gala days are just upon us. Netball as a sport is considered relatively fast paced, high intensity and involves rapid change of direction, jumping and landing movements.
There are many different pathways and options in treating common musculoskeletal pains. With the guidance of an experienced physiotherapist or exercise physiologist, there is no one prescribed way on your rehabilitation journey.
It is usually this time of year where we begin to think of our next year’s resolutions and what goals we wish to reach. For anyone who has committed to a workout plan or goal in the past, you will know that it is easier to come up with the goal then follow through with it.
Dry needling is a treatment technique using a sterile, single-use fine filament (needle), inserted into the muscle improving function through the release of myofascial trigger points. Primarily focused on the reduction of pain, dry needling restores the function of natural muscle movement.(more…)
If you are looking for a good reason to treat yourself, you probably aren’t resting yourself enough. Putting off ‘me time’ can be detrimental to your overall health, and will contribute to you feeling overwhelmed, chaotic or run down.