Did you know that 16% of Australians suffer from back pain day to day? The chronic and widespread nature of back problems often lead to poorer quality of life, psychological distress, bodily pain and disability. We are here to tell you that lower back pain doesn’t have to take over your life!
With the go ahead from the Government for Children’s sports to resume as at July 1, it is important for parents to be aware of injury prevention for their children. Recent research has discovered that 40% of injuries in children is linked to sports-related activity. This astonishing statistic shows how common injury can be and the importance of helping your child prevent this from happening.
Did you know the shoulder is one of the most mobile joints in your body? Having such a great range of motion, it is used pretty much every time your body moves, particularly when throwing, lifting or reaching. (more…)
During the current Covid-19 Pandemic, for many of us, that term ‘working from home’ is something that we’re now all familiar with. As we scramble to create some kind of workspace at home, with a desk and chair, sitting down all day isn’t that great for us.