In today’s fast-paced world, desk jobs have become the norm for many individuals. While these jobs offer numerous benefits, they can occasionally come with their fair share of challenges – particularly when it comes to maintaining good posture.
The impact of poor posture can take a toll on your body, leading to issues such as back pain, neck/ shoulder tension and headaches.
In this article, we’ll investigate the importance of maintaining correct posture when sitting at a desk for long periods of time and provide you with practical tips to help you breeze through your workday – pain free.
Some ways you can maintain good posture, ensuring a pain-free work day include:
Create an Ergonomic Workspace – Adjust your chair, ensuring your feet are flat on the floor and your knees are at a 90-degree angle. Position your monitor, keeping it at eye level and an arm’s length away from you. You can also use a supportive chair cushion – this will help maintain the natural curve of your spine.
Alternate Between Work Positions – Consider using a standing desk or making use of a stability ball as a chair. This will assist in engaging your core; reducing the strain of prolonged sitting.
Take Regular Breaks – Pay attention to your posture throughout the day and ensure you’re standing up, stretching and walking around for a few minutes every hour to relieve muscle tension.
Maintaining good posture is a key factor in preserving your physical health and overall wellbeing. By making some simple adjustments, you can create a work environment that supports your long-term health goals.
If you’re noticing issues with your posture or pain after sitting for a prolonged period, our friendly team at Progressive Sports and Spinal Physiotherapy can help with plans to suit your needs. Feel free to reach out to the team to see how we can help you!