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FAQ: "Tennis elbow?!, but I don't even play" Tenn

FAQ: "Tennis elbow?!, but I don't even play"

Tennis elbow is the most common elbow complaint, it's clinically referred to as lateral elbow tendinopathy of lateral epicondylitis.

It is prototypically a mechanical overuse injury due to repetitive movements which often will lead to increased force upon the tendons.

Tennis elbow signs and symptoms are:
🔴 Pain on the outer side of the elbow
🔴 Pain on gripping tasks
🔴 Weakness with gripping tasks

Early management of such an injury is imperative so that it does not become a chronic long term issue,

If you know someone who has these signs and symptoms or even diagnosed with tennis elbow, allow us to help!

Contact us on the details in our bio.

"power to keep moving"

#rehabscience #rehabexercises #rehabteam #tenniselbow #injuryrehab #physioworld #beprogressive #progressivephysio #injurymanagement

Have your ever rolled your ankle? Ankle injuries

Have your ever rolled your ankle?

Ankle injuries accounts for 10-20% of all musculoskeletal injuries. Management of acute ankles injuries has evovled over the years to assist us health practitioners better manage your injury.

If you are unfortunate enough to have rolled your ankle here are the steps you must take to get the ball rolling on your rehabilitation:

1️⃣ Protect - the area, whether that be in a boot or in crutches until you see your healthcare practitioner
2️⃣ Compress - the area to assist in management of the swelling
3️⃣ Ice - this will help reduce pain levels and control inflammation
4️⃣ Optimally load - this is an important step, as it will set the foundation for returning to your given activity. this is one which needs to be done under the watch of a healthcare practitioner.
5️⃣ Seek assistance - from a healthcare practitioner to help guide your rehabilitation!

"Power to keep moving"

If you have any questions don't hesitate to comment below or contact us 😁

#ankleinjury #sportsinjury #physiotherapy #rehabilitation #rehabscience #rehabteam #physiolife #physioworld #penrithphysio #beprogresive #progressivephysio

HEEL PAIN in kids

Winter sports ⚽️🏉🏐 is ramping up (yay!) and with this all too often we see an increase in the number of young and active kids presenting into the clinic with heel pain.

Swipe across to understand and see the tell tale signs that your child may be getting sever's disease (heel pain).

If this sounds like your child don't wait book in an appointment with one of our therapists to address the issue!

"Power to keep moving"

#injury #injuryprevention #injuryfree #injuryrecovery #injuryrehab #injurymakeup #injurysucks #injurymanagement #sport #activekids #netball #soccer #football #beprogressive #progressivephysio #penrithphysio

Saturday Smiles! 😁😁 @blakethompsoncoaching

Saturday Smiles! 😁😁

@blakethompsoncoaching stopped by the clinic this week for some rest and recovery to gear up for tonight’s top of the table clash @mtdruitttownrangers vs Rockdale.

Best of luck to the lads!
Tune into npl.tv to watch the game

“Power to keep moving”

#football #futbol #mtdruittrangers #recovery #restandrelaxation #physiotherapist #aleague #aussiefootball #nplnsw #beprogressive #progressivephysio #penrithphysio

Attention Fooballers! ⚽️ Are you doing your

Attention Fooballers! ⚽️

Are you doing your nordics?!

Its not too late! a massive study that pooled all the current evidence across 8,459 people saw that the regular performance of the nordic hamstring curl had an over 51% reduction in the rate of hamstring injuries.

This is important as hamstring injury is one of the highest injuries that leads to time loss away from play in football.

Get to doing those nordics!

"Power to keep moving"

#injury #injuryprevention #injuryfree #injuryrecovery #injuryrehab #injurymakeup #injurysucks #injurymanagement #beprogressive #penrithphysio #football #football #footballplayer #footballgame #footballseason #footballer #footballboots #footballislife

LEST WE FORGET "We will remember them" #anzacday

LEST WE FORGET

"We will remember them"

#anzacday2021 #anzacday #anzaccove #anzacwalk #anzac #beprogressive #penrithphysio

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