Injuries are known for being painful, both at the time and often throughout recovery. However very few compare to dislocations – the pain at the time of injury, the pain through recovery and the extreme chance of reoccurrence.
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Kettle Bells are usually made of cast iron, and originated in Russia as a popular option for weight lifting as far back as the 1800s.
Your knee has four main ligaments, one on each of the outer sides and another two inside the knee behind your knee cap. A knee reconstruction usually requires a tissue graft (usually a tendon) to help keep the knee working as a hinge joint.
With 2018 very quickly drawing to a close, we wanted to talk about health fund extras and the very real fact that many private health insurance policies reset at the end of each year, including your all-important ‘extras’.
Our bones are fundamental to movement, body structure and the creation of blood cells.
The two words are thrown around fairly often, but what do they actually mean? Both are common injuries of soft tissue, and the type of soft tissue dictates the injury.
When it comes to Acupuncture v Dry Needling have you ever thought to yourself, what actually is the difference?
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It’s a question that many players and athletes ask after an injury, a fall or collision during play.
In Australia, many of our most vigorous outdoor sports are played during the winter time, and this is mainly due to how dangerous physical activity in the heat (for anyone, not just kids) can be.
Any activity that involves a repetitive movement has the potential to cause irritation of the surrounding joint, and the nasty reputations of conditions such as Tennis Elbow and Runner’s Knee are well deserved.
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