Group Exercise Classes

Group Exercise Classes – Who Are They For?  

Looking to rehab an injury and get back into sport? Or simply wanting to build strength and mobility to increase your quality of life? Then our group exercise classes may be a great tool for your rehabilitation.   

Our group exercise classes aim to effectively help our clients manage and improve their long-term recovery, while preventing re-injury. The in-house group classes are a cost-effective tool and are ideal for those who need more attention and guidance with exercise.  

Classes are run by our highly experienced Exercise Physiologists and are targeted to our client’s rehabilitation goals. Our team helps clients work their way to better balance, strength and endurance.  

Our classes focus on a range of injuries and conditions, including:  

  • Lower limb hip, knee, and ankle injuries   
  • Upper limb injuries including ideal for shoulder, elbow and wrist injuries  
  • Falls Risk and Balance  
  • Pre and post-operation rehabilitation   
  • Back Pain and Spinal Injuries   
  • Osteoarthritis and Osteoporosis  
  • Cardiovascular and Metabolic conditions such as high blood pressure and diabetes  

These classes are specifically targeted and tailored to our client’s needs and goals. In our initial consultation, we walk our clients through a thorough assessment to establish their fitness levels and requirements. From these findings, we will set goals and progressively overload your program to reach your desired outcome, whether it be living pain-free, improving health and fitness, returning to sport or performing at your peak.  

At Progressive Sports and Spinal Physiotherapy, we have a range of flexible options available for those who want exercise guidance. During the sessions, our team guides you on the correct technique and form to ensure that you are on the right path. 

For those looking to improve their health, pain management and return to sport or work quicker, secure your spot in one of our classes this week. Head to our website to book now or call us on 02 4721 7798 

Elin, is an alumni of St. Edward’s University and holder of a Bachelor’s degree in Kinesiology, furthered her academic journey by attaining a Doctor of Physiotherapy from Macquarie University in 2022.

Her passion for sports, particularly football (soccer), is evident in both her academic pursuits and personal endeavors. Specialising in the comprehensive well-being of athletes, Elin focuses on restoring them to peak performance while actively preventing future injuries.

Elin’s professional expertise is centered on musculoskeletal rehabilitation, with a specific emphasis on addressing and preventing knee injuries. Her approach integrates expert treatment with a commitment to educating and empowering patients, fostering their active involvement in enhancing their health and overall quality of life.

As an active participant in NPL football with SD Raiders, Elin brings firsthand experience and a profound understanding of the sport’s demands. Beyond the field, she extends her influence by contributing sports coverage over the weekends.

Christopher (Chris) Han graduated from the University of Sydney with a Bachelor’s Degree in Occupational Therapy, and then completed the Doctor of Physiotherapy program at Macquarie University in 2018. Chris is currently undertaking his PhD at the University of Sydney and Institute for Musculoskeletal Health in the field of low back pain and is due to complete this in early 2024. 

Chris is currently an assistant Physiotherapist for the NRL Referees. Chris has previous experience as the head Physiotherapist at Panthers Premier League Netball and a number of elite sporting athletes in the private setting.

Through Chris’ experiences, he has a particular interest in all areas of the body and musculoskeletal physiotherapy, sports, vestibular rehabilitation, and Men’s Health (pre and post prostate surgery).

Suzanne graduated from Western Sydney University with a Bachelor of Health Science (Sports and Exercise Science) in 2015. She then went on to continue her studies at Macquarie University graduating from the Doctor of Physiotherapy post-graduate degree in June 2019.

Since graduating, Suzanne has worked in the local Penrith area in both private practice and Sports Physiotherapy. Suzanne has worked with sporting teams including Penrith District Netball Association, Mt Druitt Rangers (NPL), Penrith Valley Figure Skating Club, and local dance and cheer schools. 

Suzanne has a particular interest in working with artistic athletes including cheerleaders and dancers. She has a professional background in both cheer and dance and has previously worked as both a cheer coach and dance teacher. Suzanne’s previous experiences are an invaluable resource to her as a physiotherapist, as she has a thorough understanding of the level of physical fitness and skill acquisition that these athletes must have in order to be successful on stage and in competition.

Suzanne’s other areas of clinical interest reside in lower limb musculoskeletal injuries, spinal pathologies and women’s health.

Nathanial graduated as a physiotherapist in 2012 which saw him work in private practice and hospital settings gaining experience in all areas of physiotherapy including hand therapy, splinting/casting, pre/post-operative care, Men’s Health and general musculoskeletal, occupational and sports physiotherapy. Since then he has gone on to complete further studies in physiotherapy enabling him to be the only dual titled Musculoskeletal, Sports and Exercise Physiotherapist in Penrith.

Nathanial has a strong background in sports physiotherapy achieving accreditation with NSWIS as a service provider and working with many elite sports teams.

Nathanial has a particular interest in working with elite athletes, complex cases and in particular assessment and management of knee, hip and shoulder pain.

Andrea graduated from the Australian Catholic University completing her Bachelor of Exercise and Sports Science in 2018 and Master’s of Clinical Exercise Physiology in 2020. After graduating she attained accreditation with ESSA as an Exercise Physiologist.

During her studies she gained clinical experience in both hospital and private practice settings, in cardiac rehabilitation, neurological conditions, cancer and chronic musculoskeletal injuries.

Since working at Progressive, Andrea has a specialist interest in treating musculoskeletal injuries, helping people in the mid-late stage of rehab to get them to return to sport or work. As well as helping people manage chronic conditions such as arthritis, osteoporosis and diabetes.