Looking to rehab an injury and get back into sport? Or simply wanting to build strength and mobility to increase your quality of life? Then our group exercise classes may be a great tool for your rehabilitation.
Our group exercise classes aim to effectively help our clients manage and improve their long-term recovery, while preventing re-injury. The in-house group classes are a cost-effective tool and are ideal for those who need more attention and guidance with exercise.
Classes are run by our highly experienced Exercise Physiologists and are targeted to our client’s rehabilitation goals. Our team helps clients work their way to better balance, strength and endurance.
Our classes focus on a range of injuries and conditions, including:
- Lower limb hip, knee, and ankle injuries
- Upper limb injuries including ideal for shoulder, elbow and wrist injuries
- Falls Risk and Balance
- Pre and post-operation rehabilitation
- Back Pain and Spinal Injuries
- Osteoarthritis and Osteoporosis
- Cardiovascular and Metabolic conditions such as high blood pressure and diabetes
These classes are specifically targeted and tailored to our client’s needs and goals. In our initial consultation, we walk our clients through a thorough assessment to establish their fitness levels and requirements. From these findings, we will set goals and progressively overload your program to reach your desired outcome, whether it be living pain-free, improving health and fitness, returning to sport or performing at your peak.
At Progressive Sports and Spinal Physiotherapy, we have a range of flexible options available for those who want exercise guidance. During the sessions, our team guides you on the correct technique and form to ensure that you are on the right path.
For those looking to improve their health, pain management and return to sport or work quicker, secure your spot in one of our classes this week. Head to our website to book now or call us on 02 4721 7798