Injuries & Youth Sport

It has become increasingly important that children who regularly play sport, are in good care. Injuries to youth and adolescents can seem more harmful than we think, due to their growing bodies.

Research has proven that an astonishing 40% of all injuries to youth and adolescents are sport-related, most of these injuries can go unnoticed but need more attention than what is given. More than 3.5 million children per year receive treatment for an injury by their involvement in sport, a growing number of both male and female sport participation rates will only continue to climb.

If a child’s injury is not attended to quickly enough or taken seriously, the following implications can occur:

  • It can lead to a delay in the injury healing process: delaying their return to the field
  • If the injured site isn’t properly managed it can cause future problems in recovery
  • An injury that may seem simple or easy to treat to the eye can turn into something harder to treat if left without immediate treatment
  • As youth and adolescents are still growing, it can affect long-term musculoskeletal health

These kinds of sporting injuries can fall under two different categories:

  1. Micro: as a result of repetitive use or trauma
  2. Macro: as a result of a single, traumatic event such as a fracture

Overuse injuries play a regular occurrence in children that play multiple sports, as constant overuse of sore and tired muscles can lead to a decrease in function, due to not giving their young bodies enough time to rest and repair.

Take a look at our top tips to ensure that you keep your child happy and enjoying sport for many years to come and to help reduce overuse injuries in young, enthusiastic children:

  • Shine emphasis on the importance of stretching
  • Encourage involvement in gentle exercise as well as ‘high-intensity’ – prepare their young bodies before a tough season kicks off
  • Encourage your child to feel confident to tell their coach or trainer when a rest is required

It’s best to get any pain or a suspected injury in a child checked out by your local physiotherapist. They will be able to determine exactly what may be going on just by listening to a child’s sporting history and an accurate description of the symptoms and circumstances of the injury. 

Nathanial graduated as a physiotherapist in 2012 which saw him work in private practice and hospital settings gaining experience in all areas of physiotherapy including hand therapy, splinting/casting, pre/post-operative care, Men’s Health and general musculoskeletal, occupational and sports physiotherapy. Since then he has gone on to complete further studies in physiotherapy enabling him to be the only dual titled Musculoskeletal, Sports and Exercise Physiotherapist in Penrith.

Nathanial has a strong background in sports physiotherapy achieving accreditation with NSWIS as a service provider and working with many elite sports teams.

Nathanial has a particular interest in working with elite athletes, complex cases and in particular assessment and management of knee, hip and shoulder pain.

Andrea graduated from the Australian Catholic University completing her Bachelor of Exercise and Sports Science in 2018 and Master’s of Clinical Exercise Physiology in 2020. After graduating she attained accreditation with ESSA as an Exercise Physiologist.

During her studies she gained clinical experience in both hospital and private practice settings, working in the cardiac rehabilitation program, heart failure service and mental health unit at Nepean Hospital. And at the ACU Exercise and Lifestyle Clinic working with clients with neurological conditions, cancer and chronic musculoskeletal injuries.

Since graduating, Andrea enjoys working with a variety of clients. She has a particular interest in treating musculoskeletal injuries and neurological conditions, striving to help people increase their functional capacity to get them back to work, sport or the things they love doing.