At Progressive Sports and Spinal Physiotherapy, we’ve introduced a new lifestyle modification program that enables participants to develop lifelong healthy eating and physical activity behaviours. Each week, participants undertake an hour of supervised, group-based physical activity followed by healthy lifestyle education.
Who Can Participate in HEAL? – The program is suited to those with weight management issues, those at risk of obesity, those at risk of developing or with existing diabetes, heart diseases or other chronic conditions. Our team find that those who are ready to change their lifestyle and behaviour will also benefit from participating in HEAL.
What Benefits Will HEAL Provide? – Our HEAL program takes a non-dieting approach towards management of weight. Participants of HEAL are encouraged to look beyond weight as the sole measure of success. HEAL takes into consideration that weight loss or fat loss can be a timely process that is best achieved by maintaining long term lifestyle choices such as healthier eating or regular physical activity.
The program focuses on combining nutrition, physical activity and psychology by addressing:
- Behaviour modification and goal setting
- Benefits of being physically active
- Nutrition education
- Skills for maintaining a healthy lifestyle
- And much more
To get involved, speak with one of our friendly team members or contact our reception team for more information.