4/29 York Road, Jamisontown, NSW
Whether you’re looking for support for weight loss or weight gain, a weight management plan designed by your Nutritionist Franca, will help guide you every step of the way.
Weight management plans will always take your dietary and lifestyle preferences into account to ensure that your personal health goals are achievable.
Franca can assist with:
Food Intolerance & Allergy Testing can help to alleviate numerous symptoms and reduce the severity of a number of health conditions.
Deciphering which substances are potentially triggering unwanted and uncomfortable symptoms can be extremely challenging. Elimination diets can be useful to determine sensitivities and allergies to certain food but can be generally challenging to follow and commit to.
Evidence based, medically endorsed allergy & pathology testing can assist in determining substances that may be driving unwanted symptoms and help identify various underlying conditions that may need to be addressed to help you gain better control of your health.
Tests available:
Gastrointestinal Disorders
Hormone Tests
Allergies & Intolerance Tests
Our nutritional requirements change throughout our life cycle, however, the specific phase of life that has the highest requirements for optimal nutrition is undoubtedly our growing years from newborn to adolescence. Your Nutritionist can provide a healthy eating plan for infants, breast feeding mothers, teenagers and fussy toddlers, and ensure that your child’s nutritional requirements and growth milestones are met with ease.
We can offer guidance and information on a number of areas that you may feel are required for your child or teen.
Paediatric Health Care Services:
Bioelectrical Impedance Analysis scales can be used to calculate a number of key health indicators such as body fat percentage, visceral fat and bone and muscle mass to provide you with a greater insight into your overall physical health status.
Our Body Composition scales incorporate the latest clinical research and mathematical equations to calculate your body composition accurately, which correlates to the Gold Standard DEXA (Dual Energy X-ray absorptiometry).
Why is this information beneficial?
Being armed with the knowledge of a number of different areas, regarding your health, can help to monitor progress in areas such as:
This can help determine if the new health care regime is working for you, or if something may need more attention.
BIA Assessments Can Monitor:
Sports Nutrition focuses on providing athletes, or those who want to excel at their specific sport, individualised dietary advice that will enable them to perform at their best. Sports Nutrition aims to improve and enhance physical endurance, performance and recovery so that sports enthusiasts and professionals are able to achieve their personal best. Specific dietary requirements and nutrition delivery models are based upon the individual requirements of each athlete, and take into consideration their goals, the sport they are competing in and the macro and micronutrients required for them to perform at their best.
A busy lifestyle can really make meal planning difficult at times and remaining diligently compliant to a set meal plan can, at times, seem challenging.
Franca can help simplify the process for you by customising a meal plan to suit your lifestyle, whilst taking into consideration your nutritional requirements simultaneously.
Meal plans are based on a Daily Food Journal format that is straight forward, simple to follow and designed around your daily routine which can help with compliance and keeping you on track.
Understanding whether your diet is lacking in certain nutrients or may be exceeding the daily requirements for certain nutrients, is key to formulating a well-balanced diet.
Franca can analyse your diet by obtaining a dietary recall from you. She will also utilise software that can determine whether your current diet is on track to achieving your health goals or determine where you may be deficient in certain minerals.
Dietary Analysis: Stand Alone Assessment: 20 min $40
Service included in Extensive Initial Consultation or 45-minute follow up sessions
Gut related conditions are common, and this is why Franca offers a straightforward and simple solution to help you overcome the digestive concerns you may be experiencing.
Whether you suffer from GERD, acid reflux, loss of appetite or other digestive conditions, or if you would just like to learn more about a gut healing protocol you may have heard about, Franca can help guide you in the right direction to improving your digestive function right now.
Gut related conditions Franca can assist with: