Osteoporosis In Women – The Facts And Management

Osteoporosis is a condition that causes bone mass to decrease at a significant rate, resulting in the bones becoming fragile. This condition makes bones more susceptible to breaks and fractures. Incidents such as minor bumps, trips or falling out of bed can result in a fracture, making day-to-day life more challenging and fragile.

Research shows that Osteoporosis is most common in females above the age of 55. During menopause, estrogen levels drop significantly causing bone mineral loss, which increases the risk of Osteoporosis. According to Better Health Victoria, on average, women can lose up to 10 per cent of their bone mass in the first five years after menopause. Those who have fallen in the past, experienced early menopause or have a family history of hip fractures, are more likely to develop Osteoporosis.


Management for Osteoporosis

While there is no cure for Osteoporosis, exercise has been proven to decrease the risk and its associated injuries. Daily activity can help stabilise the rate that bone mass decreases and further improve an individual’s balance and muscle strength. Exercise Physiology is an effective method of increasing your exercise levels safely and effectively, if you have Osteoporosis. 

 Here at Progressive Physio, our physios focus on practical, achievable and functional exercises, tailored to you to improve your strength and daily mobility. In our purpose-built rehab gym, our team will guide you on resistance training and weight-bearing exercises that will improve your strength and increase bone mass. These methods of exercise are carefully managed to decrease the risk of fractures from occurring frequently. 

Osteoporosis can significantly decrease an individual’s quality of life. Here at Progressive Physio, our team is dedicated to improving the everyday lifestyles of individuals in our community, allowing them to live more freely. If you or a family member have Osteoporosis, contact the team this week to take care of your health.


Suzanne graduated from Western Sydney University with a Bachelor of Health Science (Sports and Exercise Science) in 2015. She then went on to continue her studies at Macquarie University graduating from the Doctor of Physiotherapy post-graduate degree in June 2019.

Since graduating, Suzanne has worked in the local Penrith area in both private practice and Sports Physiotherapy. Suzanne has worked with sporting teams including Penrith District Netball Association, Mt Druitt Rangers (NPL), Penrith Valley Figure Skating Club, and local dance and cheer schools. 

Suzanne has a particular interest in working with artistic athletes including cheerleaders and dancers. She has a professional background in both cheer and dance and has previously worked as both a cheer coach and dance teacher. Suzanne’s previous experiences are an invaluable resource to her as a physiotherapist, as she has a thorough understanding of the level of physical fitness and skill acquisition that these athletes must have in order to be successful on stage and in competition.

Suzanne’s other areas of clinical interest reside in lower limb musculoskeletal injuries, spinal pathologies and women’s health.

Nathanial graduated as a physiotherapist in 2012 which saw him work in private practice and hospital settings gaining experience in all areas of physiotherapy including hand therapy, splinting/casting, pre/post-operative care, Men’s Health and general musculoskeletal, occupational and sports physiotherapy. Since then he has gone on to complete further studies in physiotherapy enabling him to be the only dual titled Musculoskeletal, Sports and Exercise Physiotherapist in Penrith.

Nathanial has a strong background in sports physiotherapy achieving accreditation with NSWIS as a service provider and working with many elite sports teams.

Nathanial has a particular interest in working with elite athletes, complex cases and in particular assessment and management of knee, hip and shoulder pain.

Andrea graduated from the Australian Catholic University completing her Bachelor of Exercise and Sports Science in 2018 and Master’s of Clinical Exercise Physiology in 2020. After graduating she attained accreditation with ESSA as an Exercise Physiologist.

During her studies she gained clinical experience in both hospital and private practice settings, working in the cardiac rehabilitation program, heart failure service and mental health unit at Nepean Hospital. And at the ACU Exercise and Lifestyle Clinic working with clients with neurological conditions, cancer and chronic musculoskeletal injuries.

Since graduating, Andrea enjoys working with a variety of clients. She has a particular interest in treating musculoskeletal injuries and neurological conditions, striving to help people increase their functional capacity to get them back to work, sport or the things they love doing.