Any activity that involves a repetitive movement has the potential to cause irritation of the surrounding joint, and the nasty reputations of conditions such as Tennis Elbow and Runner’s Knee are well deserved.
So, what exactly is Runner’s Knee?
Runner’s Knee is actually an umbrella term used for many issues with the knee and the complex bands of ligaments, tendons and cartilage surrounding it.
What are the main types?
The two most common complaints are:
> Patellofemoral Joint Pain Syndrome: The upper leg bone is moving “outside its track” behind your knee cap, causing irritation and pain, usually due to the knee cap sitting in the wrong spot, and majority of pain will be felt at the front of the knee.
> Iliotibial Band Syndrome: Down the outer side of your thigh is your Iliotibial Band, a thick strip of tendon-like tissue. The repetitive nature of running can cause this to tighten or strain, and pain will usually be felt on the outer (lateral) sides of the knee.
Is Runner’s Knee just for runners?
Definitely not! Many cases of Runner’s Knee are consistent more with repetitive movements (or lack thereof) rather than the action of running. Hikers, cyclists and even people who are excessively sedentary (for example, sitting at a desk all day without movement) can all cause irritation, pain and be susceptible to Runner’s Knee.
How is Runner’s Knee managed?
The first and most important step is to rest, and give your body the chance to relax. Running (or moving through pain) can cause a lot more damage and extend your recovery. The next step is to speak with your physiotherapist, and work with them on a rehabilitation plan. This could include shortening your distances, using ice and anti-inflammatory medications, as well as foam rolling and stretching.
Trust Progressive Sports and Spinal Physiotherapy to work with you, and for you, to get you back on your feet when it counts the most. We take a holistic approach, and work alongside you every step of the way to make it as hassle-free as possible! Contact the practice today on (02) 4721 7798, email info@progressiverehab.com.au or book an initial assessment online now, here.
At Progressive Sports and Spinal Physiotherapy Penrith, we are able to assess, treat, educate and manage all musculoskeletal injuries. We focus on hands-on treatment, exercise prescription and self management techniques tailored to your specific needs. We utilise evidence based treatments to maximise your outcomes.
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Elin, is an alumni of St. Edward’s University and holder of a Bachelor’s degree in Kinesiology, furthered her academic journey by attaining a Doctor of Physiotherapy from Macquarie University in 2022.
Her passion for sports, particularly football (soccer), is evident in both her academic pursuits and personal endeavors. Specialising in the comprehensive well-being of athletes, Elin focuses on restoring them to peak performance while actively preventing future injuries.
Elin’s professional expertise is centered on musculoskeletal rehabilitation, with a specific emphasis on addressing and preventing knee injuries. Her approach integrates expert treatment with a commitment to educating and empowering patients, fostering their active involvement in enhancing their health and overall quality of life.
As an active participant in NPL football with SD Raiders, Elin brings firsthand experience and a profound understanding of the sport’s demands. Beyond the field, she extends her influence by contributing sports coverage over the weekends.
Christopher (Chris) Han graduated from the University of Sydney with a Bachelor’s Degree in Occupational Therapy, and then completed the Doctor of Physiotherapy program at Macquarie University in 2018. Chris is currently undertaking his PhD at the University of Sydney and Institute for Musculoskeletal Health in the field of low back pain and is due to complete this in early 2024.
Chris is currently an assistant Physiotherapist for the NRL Referees. Chris has previous experience as the head Physiotherapist at Panthers Premier League Netball and a number of elite sporting athletes in the private setting.
Through Chris’ experiences, he has a particular interest in all areas of the body and musculoskeletal physiotherapy, sports, vestibular rehabilitation, and Men’s Health (pre and post prostate surgery).
Suzanne graduated from Western Sydney University with a Bachelor of Health Science (Sports and Exercise Science) in 2015. She then went on to continue her studies at Macquarie University graduating from the Doctor of Physiotherapy post-graduate degree in June 2019.
Since graduating, Suzanne has worked in the local Penrith area in both private practice and Sports Physiotherapy. Suzanne has worked with sporting teams including Penrith District Netball Association, Mt Druitt Rangers (NPL), Penrith Valley Figure Skating Club, and local dance and cheer schools.
Suzanne has a particular interest in working with artistic athletes including cheerleaders and dancers. She has a professional background in both cheer and dance and has previously worked as both a cheer coach and dance teacher. Suzanne’s previous experiences are an invaluable resource to her as a physiotherapist, as she has a thorough understanding of the level of physical fitness and skill acquisition that these athletes must have in order to be successful on stage and in competition.
Suzanne’s other areas of clinical interest reside in lower limb musculoskeletal injuries, spinal pathologies and women’s health.
Nathanial graduated as a physiotherapist in 2012 which saw him work in private practice and hospital settings gaining experience in all areas of physiotherapy including hand therapy, splinting/casting, pre/post-operative care, Men’s Health and general musculoskeletal, occupational and sports physiotherapy. Since then he has gone on to complete further studies in physiotherapy enabling him to be the only dual titled Musculoskeletal, Sports and Exercise Physiotherapist in Penrith.
Nathanial has a strong background in sports physiotherapy achieving accreditation with NSWIS as a service provider and working with many elite sports teams.
Nathanial has a particular interest in working with elite athletes, complex cases and in particular assessment and management of knee, hip and shoulder pain.
Andrea graduated from the Australian Catholic University completing her Bachelor of Exercise and Sports Science in 2018 and Master’s of Clinical Exercise Physiology in 2020. After graduating she attained accreditation with ESSA as an Exercise Physiologist.
During her studies she gained clinical experience in both hospital and private practice settings, in cardiac rehabilitation, neurological conditions, cancer and chronic musculoskeletal injuries.
Since working at Progressive, Andrea has a specialist interest in treating musculoskeletal injuries, helping people in the mid-late stage of rehab to get them to return to sport or work. As well as helping people manage chronic conditions such as arthritis, osteoporosis and diabetes.