Like most names associated with injuries and conditions, Swimmer’s Shoulder is a common occurrence for those in the community who frequently swim.
However, it is certainly not limited to Swimmers, in fact many people who sustain “Swimmer’s Shoulder” may rarely step in the water.
What is Swimmer’s Shoulder?
In its most basic sense, Swimmer’s Shoulder is essentially an overuse injury, where the tendons surrounding the joint (and connecting the muscles to bone for movement) become inflamed, swollen and in many cases quite painful. It is usually characterised by swimmers due to the extensive “arm overhead” work, and the circumduction (circular motion) of the shoulder – specifically with strokes such as freestyle and butterfly.
This kind of resistance training is not only tough on swimmers, but also those who use their shoulders a lot through work such as plasterers and panel beaters. Some other sportsmen and women can even find themselves experiencing a little irritation, including cricketers, netballers and in some cases striking and fielding sports such as softball.
How does it happen?
Like many overuse injuries, the body is responding to an area being worked too often and not being given the time to heal. This is usually the case for people that train in the pool more than 3 times a week, or work in conditions where overhead lifting or working is common. Generally, a case of Swimmer’s Shoulder will become painful throughout a session or throughout the week, and slowly become more painful the more it is used.
Is there a cure for Swimmer’s Shoulder?
Although there isn’t a one-stop injection or pill, Swimmer’s Shoulder can be considered extremely manageable and will clear up if the proper precautions are taken.
- Pain is your body’s alarm system – if you are in pain immediately stop. ‘Working through’ will do more damage to the joint, and as other areas of your body start to “help” by compensating, you risk other injuries too!
- Change up your training – this can be done through kicking-only sessions, or even some land based options such as walking, pilates or work with resistance bands
- Ice and Compression – are all options for immediate treatment
- REST- Evaluate your training schedule, technique and give your body the chance to heal!
And the most important thing you can do…
- TALK TO SOMEONE WHO KNOWS BEST – Your physiotherapist is trained not only to help support you through your illness or injury, but also to ensure it doesn’t happen again. This means they will be able to educate you on your situation and make further recommendations.
Don’t let Swimmer’s Shoulder force you to the sideline.
Trust Progressive Sports and Spinal Physiotherapy to work with you, and for you, to get you back on your feet when it counts the most. We take a holistic approach, and work alongside you every step of the way to make it as hassle-free as possible! Contact the practice for an assessment today on (02) 4721 7798, email email@example.com or book your next appointment online, here.