The Plantar Facia is a strong piece of soft tissue under the base of your foot that connects your heel to your toes.
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THE BLOG
Progressive Rehab Articles & News
The knee, it’s one of the most fundamental function points in the human body and a common point of injury for many of us. Knee injuries happen fairly often, and unfortunately, there are many ways to injure them.
Muscles can be considered the foundation of our body’s movement, which is why almost any injury, from minor to severe often puts us out of action for a while, and at the very least, in a great deal of pain!
Taping can be an essential part of rehabilitation and injury prevention and at Progressive Sports and Spinal Physiotherapy, we use it frequently to support our clients in getting back on track after their set-backs.
We all know that wearing the right shoes is important, but what exactly does that mean? More importantly, how do we know what is right for us?
Spring has officially sprung and its definitely time for us to get up and active! As the warmer months close in and the local pools begin to open, we’re going to give you the low down on why swimming is the perfect option for anyone, of any age these warmer months.
Here at Progressive Sports and Spinal Physiotherapy, we are passionate about wellbeing, which means you as a whole, your family and your life.
The discussion of “growth plates” in sporting contexts is fairly common, especially when discussing childhood injuries.
We’ve been like kids at Christmas last week with our new piece of technology, and we can’t wait to share it with you!
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Hydrotherapy in its most basic form, is using water to help recovery and rehabilitation through movement.
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